A posture corrector will smoothen your journey toward a good posture. But the choice varies on your preference and condition. There are several types of posture corrector that you can choose from.
The main types are posture-correcting braces, reminders, shirts, cushions, belts, bras, and even vests. All of them are good at correcting your posture at some level. Depending on your postural condition and needs, you need to get one.
Confused about which one to rely on? Let’s know about all of them!
7 Different Types Of Posture Corrector
Understanding the different types of posture corrector can help you choose the right one if you are a student, an office worker, or someone who spends long hours sitting or standing. You can choose from the available options that fit your needs the best. Here are the types:
1. Cross-Back Elastic Brace
A cross-back elastic brace is a type of posture corrector that specially offers support to your upper back and shoulders.
The corrector is made of a stretchable elastic band that goes across the back, forming an X-shape. Therefore, the naming comes from its shape.
These correctors are adjustable and you can adjust them as your need. So, they provide the right amount of support in certain areas.
You can adjust the brace by gently pulling the shoulders back and aligning the spine into a more natural position.
Alongside wearing this brace on top of your clothes, you can wear them underneath your clothes as well.
People who spend long hours sitting at a desk or computer can be benefited from this.
Besides, if you take part in activities that require you to hunch forward or bend down frequently- this will be a good choice for you.
2. Molded Upper Back Brace
This posture corrector also provides support to your back and spine while ensuring the upright alignment of your upper back and shoulders.
They are usually made of semi-rigid material, such as plastic or foam. These correctors offer a good fit for your upper back and shoulders.
Like the before-mentioned brace, this one also works by pulling the shoulders back and aligning the spine into a better and naturalistic position.
In addition, it helps to alleviate your back pain and discomfort. The adjustability is a good feature that this corrector provides.
People who suffer from chronic upper back or shoulder pain due to a prolonged bad posture.
Besides, if you have gone through surgery or injury in the past this will help you. Office workers tend to use this brace for a long time before the computers.
3. Longline Back Brace
These posture correctors provide support to your entire upper and lower back. The corrector is designed to extend from the lower back up to the upper back and shoulders, providing full coverage of the back area.
You will get help from this brace if you have been struggling with your bad posture for years.
This also helps to deal with your muscle, joint, and back pain. You can adjust these braces but not the way that the previous braces supported full adjustability.
According to a study, the use of a posture corrector brace was found to improve thoracic kyphosis (curvature of the upper back) and reduce neck pain in individuals with poor posture.
Longline back braces are useful for people who suffer from chronic back pain caused by poor posture. They can also be helpful for people who spend long hours in a fixed sitting position.
4. Posture Corrector Shirts
Posture corrector shirts are a type of clothing that you can wear underneath or on top of your clothes to improve your posture.
They are made of breathable and less rigid materials. People who require less support can go for these shirts.
They look like regular t-shirts or undershirts but have additional features that help to promote better posture.
The compression fit of these shirts keeps your spine in the right position. You can wear these all day long as they provide enough breathability.
People who have less complicated posture problems. Also, beginners can use these as they are easy to use and do not require any adjustments or additional equipment.
Related post: Do posture corrector shirt's work
5. Posture Corrector Belts
Posture corrector belts are a type of device made of lightweight materials such as neoprene or elastic. You have to wear these around the waist or under the arms.
These belts work as a supportive tool to improve your posture.
Some of them have additional features such as adjustable straps or reinforced panels that provide extra support to the upper back and shoulders.
They are easy to use so people who don’t want to take much trouble can go for them. Also, if you don’t have serious posture issues, these are good for you.
6. Posture Corrector Bras
Posture corrector bras are a type of bra that ensures enough support to your upper back to improve your posture.
Many of them come with features like reinforced straps or bands that pull the shoulders back and align the spine.
You will get different styles and designs of these bras. Some of them are full coverage whereas the sports ones are also available.
Besides, there are numerous types of materials available for you to choose from.
If you are looking for something to wear daily, this can help you. These bras are a convenient option for people who want to improve their posture without wearing additional clothing.
7. Posture Corrector Vests
These are like regular vests but they offer more support to your upper back and shoulders and help to improve posture.
Usually, you will get these vests in lightweight materials such as neoprene or elastic. You need to wear the vests over the torso.
They offer adequate adjustability for keeping the shape right. Besides, the material is rigid to support people with chronic posture issues.
Due to the full coverage of the upper body, they help to promote good posture throughout the entire torso.
People who struggle with chronic back pain and serious posture issues. This is a rigid and effective aid to fix your posture fast.
Frequently Asked Questions (FAQs)
How do I choose a back posture corrector?
You need to choose the posture corrector depending on your specific needs.
Choose one that provides enough support to the areas and ensures muscle activation. The back posture corrector needs to be comfortable as well.
Are posture corrector good for your back?
Yes, posture corrector ensure enough muscle activation that makes your back good and keeps the alignment perfect. You can also reduce back pain and tension by using them.
Can I wear posture corrector all day?
You can’t wear a posture corrector all day. It’s advised to wear a posture corrector only for a few hours a day.
Are posture corrector recommended by doctors?
Yes, doctors also recommend posture corrector to improve your posture. But the usage is only a few hours in a day. Overusing them will bring more issues than solutions.
Knowing the types of posture corrector will now help you to choose whichever is preferred for you. But consult your doctor first to know what you need to do.
Also, don’t use the corrector for a prolonged period if you are a beginner.