All Types Of Sitting Positions | Keep Your Posture Perfect

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Types Of Sitting Positions

You can keep your health content if you ensure the right sitting position. This way, even if you sit for a prolonged period, it won’t harm your health.

However, there are different types of sitting positions. You need to choose the ones that don’t harm your body.

Today, we have got all kinds of sitting positions that you can implement in your daily life. You need to know which of these are beneficial for you and which ones you need to avoid. Without any further delay, let’s get started!

Why Does Your Sitting Position Matter?

Sitting in one position for a long time can harm your health. You will face several troubles like breathing issues, less blood flow, digestive problems and other problems through this.

But if you ensure the right alignment even when you are sitting, you can prevent all kinds of health issues.

Choosing the right sitting position can help prevent back pain, reduce fatigue, and promote better circulation.

Although there are several sitting positions, you must choose the ones that don’t harm your body.

Positions that ensure the perfect neck, shoulder, and back alignment are the ones that will keep your posture content.

So, if you want to keep your posture good and your health content, you must adapt to a healthy sitting position.

Types Of Sitting Positions On Floor

Experts say that sitting on a hard surface can help you to improve your posture while preventing body pain.

Therefore, here are some good sitting positions that you can adapt to while sitting on the floor:

1. Cross-legged sitting

This is one of the most common sitting positions where you have to tuck your feet underneath your thighs.

As it helps to keep the upper part of your body upright, it becomes easier to maintain a good posture.

2. Full-lotus sitting

You have to place both feet on top of your other thigh and cross your legs. This position is very effective to reduce pressure in your lower back muscles.

3. Seiza sitting

This position allows your buttocks to rest and touch the floor while keeping your legs under your body. You can eliminate lower back strain through this position.

4. Kneeling

You need to rest your buttocks on the floor while keeping your legs bent in this position. This ensures the natural position of your body while reducing overall body pressure.

Types Of Sitting Positions On Chair You Need To Avoid

Although sitting up straight is the best position when you are using a chair, you might not always follow that.

There are some sitting positions that you must avoid to keep your posture right. Those are:

1. Slouching

Slouching means keeping your shoulder in such a position that can strain your back. It’s the most common reason behind poor posture.

If you keep on slouching, it will eventually lead you to several health issues.

2. Crossing legs

Crossing your legs while sitting can be comfortable for a moment, but the weight distribution becomes uneven in this position.

As a result, you will feel more pressure on your hips and spine.

3. Sitting on the edge of the chair

Sitting on the edge of the chair makes the weight distribution uneven. As a result, you feel more pressure on your lower back.

As positioning your body on the edge of the chair disturbs your natural posture, it’s not a good position to hold on to.

4. Hunching forward

Hunching forward while using the computer or your devices can strain your back muscles while rounding the shoulders.

As a result, you will feel pain in your muscles, arms, and even neck. Over time, if this continues, the pain will reach a severity.

5. Slumped backward

When you sit on a chair, this position is mostly seen to occur. This happens when you lean backward in the chair while supporting your upper body with the backrest.

But in this position, your lower back doesn’t get enough support.

The Best Position To Sit On A Chair

When you have a desk job, you need to sit on a chair for an extended period. The best thing to do is to adapt to such a position that benefits your posture and doesn’t harm your body.

Sitting straight while keeping your feet flat on the floor is a natural position. This position will help to keep your spine in a neutral position.

As it distributes your weight evenly across the body, you can get rid of muscle soreness.

Not only that but sitting in a chair with additional support is also beneficial for your posture. While sitting for a prolonged period, you can adapt to the habit of using extra support.

Tips For Sitting Posture At A Computer

  • Keep your chair at such a height so you don’t have to move your too much head to look at the computer screen
  • Don’t hunch over or slouch while sitting, instead, sit up straight keeping your spine upright
  • Keep the monitor at your eye level and the keyboard in such a position so you can comfortably type
  • Use an armrest or wrist rest to help you with additional support while you’re typing

Frequently Asked Questions (FAQs)

What is standard sitting position?

The standard sitting position requires your body to remain relaxed. You have to keep your neck, back, and spine in the right alignment.

Besides, your arms will be in a comfortable position at your sides.

Why is sitting on the floor good for you?

Sitting on the floor gives you enough lumbar support, which helps to improve your posture.

Also, the hard surface allows you to engage your muscles better. Moreover, it helps you to remove your back pain.

Is sitting on the floor more productive?

Sitting on a hard surface like a floor helps you engage your muscles more. Therefore, you can keep your body straight in alignment.

Besides, as it improves your blood flow, you feel more energetic and productive.

Bottom Line

Hopefully, now you acknowledge different types of sitting positions and what you need to avoid.

Your sitting position helps your posture only if you ensure the perfect position. Therefore, you mustn’t remain in any unnatural position for too long.

If you aim to improve your posture, it’s better to take part in workouts that target your core muscles. Also, upright sitting positions can also help to improve your posture.


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