Remembering to stay in the upright position while keeping your body properly aligned may seem too troublesome to follow. But it’s a must when you want to lead a healthy life. But, how to fix posture?
Consistency in stretching and routined workouts that target your posture is the key way to improve your posture.
Besides, using chairs with proper support, the right desk alignment also helps to fix your posture. You can also use a posture-correcting device to improve your posture over time.
We have all the ways that you need to follow to improve and fix your posture. Let’s go ahead and check everything out!
What Is Good Posture?
Good posture means ensuring the proper alignment of your body to lessen the strain on your muscles and joints.
The proper posture enables your body’s natural balance while allowing you to gain more control over your body.
In a good posture, your head remains in a balanced position and your shoulders remain relaxed. Also, good posture keeps your spine in an upright position.
How To Fix Posture While Sitting: 5 Ways To Remember
You must maintain a healthy posture while sitting if you don’t want to face health hazards.
However, through consistency, a good posture while sitting is easily gainable. Here are 5 ways to fix your posture while sitting:
1. Use a supportive chair
A chair that provides enough lumbar support and cushioning is a must when you want to improve your posture while sitting. Besides, your chair needs to have adjustable features as well.
2. Correct desk alignment
When most of your work is in front of your computer screen, your head position will matter a lot. If the screen is not at your eye level, you will have to move your head frequently. This results in a problematic posture.
However, if you align your desk and chair in the right alignment, you can maintain the head position while keeping an upright alignment content.
3. Sit properly
You need to sit up straight while keeping your shoulders relaxed. Your arms need to be at the right angle and your foot will remain flat on the floor.
Thus, you need to keep your neck, back, and lower back alignment straight to avoid any pain.
4. Use additional cushion
Sometimes the chair might not provide you with enough neck and back support. In that case, using a neck cushion or back cushion will amend the lack of support.
5. Take breaks and stretch
Bad posture is a result of sitting in one position for too long. You can eliminate it by moving your body more and stretching in between your work period.
It’s wise to take a 5-minute break every 30 minutes of work. You can also switch between sitting and standing positions during the work period.
How To Fix Posture While Standing: 5 Ways To Remember
Not only while sitting, but you can also develop a wrong posture due to your standing position as well.
However, it can be fixed if you follow some ways and tips. Here are 5 ways to fix your posture while standing:
1. Stand up straight
You need to keep your body in a natural position while you are standing. The best thing to do is to keep your upper body straight while maintaining the neck, and back alignment.
Also, pull your stomach inwards while keeping your feet flat on the floor. Additionally, your shoulders will remain relaxed and your hands will hang freely at the sides.
2. Proper weight distribution
While standing, don’t lean on one side of your body as it can create a weight mismatch.
You need to ensure the proper distribution of your total body weight throughout your body. Avoid slouching as it gathers the weight in a few specific parts of your body.
3. Ensure proper foot positioning
Keep your feet hip-width apart while standing. This is beneficial as it helps you put your weight evenly on your body.
Moreover, you can maintain the right balance and stand upright for an extended period.
4. Move frequently
Don’t stand in one position for too long. Move your body in between your work time. Moreover, make sure that you are stretching your body enough.
Include core strengthening exercises in your daily workout routine to target your core to improve posture.
5. Use a posture corrector
If you have difficulty maintaining the right alignment, a posture-correcting device will help you to do so. Use the Cayatch posture corrector as you like and wear that while you are standing.
It will automatically create muscle awareness so your brain will trigger you whenever you are slouching.
You can also read: Good standing posture
Long-Term Effects Of Bad Posture
When you are in a bad posture for a long time, it can bring so many health hazards that you will be tired of counting.
The effects remain with you for a long time until you bring your body back to its natural position.
Poor posture causes a variety of health problems including back pain, obesity, heart diseases, spinal dysfunction, joint degeneration, rounded shoulders, and many other things.
You will face severe back pain, neck pain, and overall body soreness when you are not aware of your posture. It can lead to further issues which become problematic to solve.
The added pressure on your spine due to a poor posture can compress your spine and internal organs. This leads to breathing difficulties, spinal dysfunction, and even digestive issues.
Moreover, you will have a lack of muscle activity, and flexibility if you don’t correct your posture whenever you are slouching.
Poor posture doesn’t only affect your physical health, but it also creates mental health issues.
You will feel less energized throughout the day while feeling fatigued, and sluggish due to your posture. It can impact your education and workplace.
Tips For Better Posture
Here are a few tips that you can follow to have a better posture within a short time:
- Always keep your upper body straight. Don’t hunch over to use computers or your phone.
- Your feet need to be flat on the ground and your arms should be by your body.
- If you have desk work for long periods, don’t forget to take frequent breaks in between.
- Combine sitting and standing positions in your work time.
- Don’t carry too much weight on your shoulders. Avoid carrying heavy bags for too long.
- Engage yourself in regular physical activities and stretching. Make a routine and perform workouts that target your posture correction.
Frequently Asked Questions (FAQs)
What causes poor posture?
Constant slouching and being unaware of your alignment can lead to having a bad posture.
Besides, people who spend too much of their time hunching over mobiles or other devices tend to develop poor posture.
Moreover, students who spend most of their time sitting in one position also tend to develop poor posture.
Is it painful to change posture?
No, correcting your posture isn’t painful. You need to ensure consistency in your practices and you will notice a change soon.
But if you are using a posture corrector, you need to be careful about choosing the right device that’s meant for your body type.
Does lying on the floor straighten your back?
As the hard surface of the floor helps to keep the spine in its natural position without curving, you can significantly improve your posture and straighten your back if you lie on the floor.
Let’s Close The Talk
We have shared all the effective tips on how to fix posture. The ways we have shared here are all expert-suggested, so you can see a change if you ensure consistency.
However, if you are using a posture-correcting device, don’t overdo it. Using the device for an hour a day is enough to see a big change.