Posture Correction Made Easy
Maintaining good posture is super important, especially for seniors. It's like giving your body a happy tune-up! Good posture helps keep the spine and back strong, reducing the chances of aches and pains. While, poor posture can lead to problems...
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The upper back plays a crucial role in maintaining body's stability. Its muscle groups work with the core to keep you upright. Without strength in this area, posture and discomfort in the back become evident. That is why, proper alignment...
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Walking is a simple activity and it should retain its simplicity. As many of us have desk job, we have forgotten the good posture when walking. Thus, our spine misaligns and we may feel discomfort in our back. Proper posture...
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Flatback syndrome (FBS) is a spinal condition characterized by the loss of the natural curvature in the lumbar spine. As a result, you will have a flattened back. Such imbalances affect posture, causing difficulties in standing and walking. Moreover, you...
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The impact of your posture on life is remarkable. Good posture enhances sports performance, promoting a healthier appearance, and boosting confidence. While, poor posture increases the risk of chronic health conditions, leading to significant pain. Generally, postural problems frequently appear...
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