Posture Correction Made Simple
Standing in a queue for a long time causes back strain, leading to back pains. But if that’s the case in your work, you can prevent the pains by always standing upright. Being in an upright position when standing is...
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Losing weight is among everyone’s wish list content year in, year out. But why do you need to think about toning your weight? It would help if you understood how a reduced weight could improve your core and posture. It...
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A good posture is not only about your physical appearance but more about your body strength, flexibility, and balance. This relieves muscle pains and adds more energy to your body. More so, it reduces strain in muscle movements and ligaments hence lowering the incidence of injuries.
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