Posture Correction Made Simple
Maintaining good posture is necessary for overall health and well-being. Dr. Chris Lee, a chiropractor at True Health Chiropractic in Michigan says, “Good posture allows you to breathe deeply and can even affect your energy levels and mood.” On the other hand,...
Continue reading
It is well-known that blood pressure and heart rate are affected by various factors, including stress, alcohol consumption, caffeine intake, sleep habits, and anxiety. Surprisingly, even incorrect posture can also lead to increased blood pressure and heart rate. According to...
Continue reading
Maintaining good posture is super important, especially for seniors. This can be achieved with regular postural exercises. Think of it as giving your body a tune-up! Good posture helps keep the spine and back strong, thus reducing aches and pains....
Continue reading
The upper back plays a crucial role in maintaining body's stability. Its muscle groups work with the core to keep you upright. Without strength in this area, posture and discomfort in the back become evident. That is why, proper alignment...
Continue reading
Walking is a simple activity and it should retain its simplicity. As many of us have desk job, we have forgotten the good posture when walking. Thus, our spine misaligns and we may feel discomfort in our back. Proper posture...
Continue reading