Most tall guys are seen to develop a slouched posture, but it mostly depends on factors like genetics, lifestyle, and habits. But why do tall guys have bad posture? This mainly happens because of the increased strain their height places on their muscles and joints.
But all tall guys don’t have bad posture. If you take some measures to improve your habit, you can prevent it too. Poor posture can be improved through proper exercise, stretching, and postural awareness.
So, while there may be a correlation between height and poor posture, let’s learn about it!
Why Do Tall Guys Have Bad Posture?
Tall guys' muscles get more strain due to their height. Also, they tend to slouch to match the height of shorter individuals. That’s why they are more prone to developing poor posture.
Here are 5 main reasons why tall guys have bad posture:
1. More strain on muscles and joints
Tall guys put more strain on their muscles and joints which leads to having a poor posture. The increased strain slowly develops the habit of slouching.
2. Tendency to slouch
Taller guys try to match their shorter individuals to fit in. That’s why they tend to develop the slouched position. It slowly develops a poor posture.
3. Imbalanced muscle development
Due to their height, they may have muscle imbalances. This results in overusing some muscles while resting some to be inactive. Thus, it can contribute to poor posture.
4. Lack of posture habits
If someone with a good height doesn’t practice good posture positions earlier in life, they are more prone to developing poor posture as they age.
5. Inadequate movement patterns
Most tall people have inefficient movement patterns due to their long limbs. Thus, their compensatory movements lead to poor posture over time.
Do Tall People Have More Back Problems?
Tall people may be more prone to back problems due to their bad posture. When they slouch for a long period and develop such a posture, back pain may arise.
Tall individuals put more strain on their back muscles. This results in a muscle imbalance and inefficient movement patterns.
When this is consistent, this eventually leads to serious upper back pain including neck and lower back pain.
Other Problems That Tall People Face Due To A Poor Posture
Alongside the back pain, tall people may also face other problems. Here are a few:
1. Disc herniation
Constantly remaining in a poor posture can increase the risk of disc herniation. In this condition, the soft tissue between the spinal vertebrae becomes compressed or ruptured.
As a result, the individual faces trouble moving flexibly while feeling severe pain.
2. Spinal stenosis
Spinal stenosis means the narrowing of the spinal canal. Tall people’s poor posture can cause this serious issue which is very painful. This can cause numbness and weakness in the back and legs.
Kyphosis is the rounding of the upper back. As tall people tend to slouch, this is common among them. Kyphosis mainly develops due to constantly remaining in a poor posture.
4. Reduced flexibility
Poor posture can reduce the ability to move freely while facing a lack of flexibility in the muscles. As a result, the person may not be able to take part in daily activities properly.
Consequences Of Poor Posture In Tall Guys
Not taking proper measures to improve your posture as a tall guy can lead you to severe health issues. Some of the major concerns are:
1. Chronic back pain
Poor posture in tall guys can cause tension and strain in the muscles and joints of the back. Eventually, it will cause chronic pain and discomfort. It can also give birth to neck pain and stiffness.
Constantly remaining in a poor posture can cause frequent tension headaches. Some triggers may increase the pain’s occurrence.
3. Lessened flexibility
Tall people with poor posture can’t move as freely as others. The muscles become stiff over time and that makes it more difficult to perform everyday activities.
4. Digestive problems
As poor posture compresses the internal organs, it can create digestive issues like acid reflux, constipation, and bloating.
5. Decreased lung capacity
Poor posture also compresses the lungs making it difficult to breathe deeply. As a result, you may face shallow breathing and a lack of oxygen supply in your brain.
Due to poor posture, some muscles remain inactive and some overwork themselves. The mismatch causes the muscles to work harder than necessary, leading to fatigue and decreased energy levels.
Tips For Improving Posture In Tall Individuals
When you are struggling with poor posture due to your tall height, there are several things that you can do.
First of all, you need to engage yourself in regular exercise. Exercise that targets your core muscles and strengthens them is the best to improve your posture soon.
Alongside exercise, stretching regularly, especially after a long period of desk work also helps. Incorporate stretching into your daily routine, especially before and after periods of prolonged sitting or standing.
Again, no matter what you are doing, always be mindful of your alignment. Avoid hunching over or slouching, and try to keep your shoulders relaxed and down.
Besides, invest in chairs, desks, and other equipment that is designed for tall individuals. This will help ensure that you are sitting and working in a way that promotes good posture.
Is It Bad To Wear A Posture Corrector All Day?
Posture correctors are an amazing way to take a big step toward your posture-improving journey. But overusing anything is not wise. So, you can’t wear your posture corrector all day long.
One study published in the Journal of Physical Therapy Science found that participants who wore a posture corrector for 3 hours per day over a 3-week period showed significant improvements in posture and reduced upper back pain.
If you want to improve your posture using a posture corrector, start slowly by wearing it for 1-2 hours a day.
After that, gradually increase the timing. But don’t wear the posture corrector for more than 4 hours a day.
Frequently Asked Questions (FAQs)
Do tall people struggle with posture?
Tall people often tend to slouch and struggle with their posture due to their height. Their height puts a lot of strain on their back muscles which can lead to poor posture.
Do tall people have more spine problems?
Yes, when tall people develop poor posture over time due to constant slouching, they can face severe spinal issues. They also struggle with chronic back pain due to their posture.
How do I stop slouching when tall?
You have to stand up straight, keeping your back in the right alignment. Don’t bring your belly out. Puff your chest out slightly and keep your spine in a straight line.
Now it is obvious why do tall guys have bad posture. If you are one of them, you must take the necessary measures to improve your posture fast.
Otherwise, your poor posture will contribute to other severe health issues that you can’t ignore.